Scientists have actually demystified the fact that drinking tea is actually good for your health and have proven it to be true given that it is an art that has been passed down from our ancestors. Since there are different types of tea out there, you can be sure that whatever type of tea you are drinking will benefit your health one way or the other thanks to some scientific findings. Below are some of the health benefits associated with taking tea.
If you are struggling with weight or high cholesterol then you should consider taking black tea since it is rich in antioxidants. Taking black tea at least three times a day is important since it helps to keep stroke away. Additionally, the tea has components to protect the lungs of the body especially from the negative side effects of smoking which makes them ideal.
If you love green tea then you will also benefit from various catechins contained in it that helps to fight heart diseases. A cup of green tea a day has been shown to lower the risk associated with certain type of cancers because of the strong antioxidants contained in the tea. When you take green tea, you become more alert and are not prone to certain neurological diseases which could easily affect mental health.
Studies have shown that taking oolong tea can actually be helpful in aiding one to lose weight. The tea has been shown to contain properties that help to activate enzymes that cause the fats in cells to dissolve. According to research the tea can easily help you burn fat in two hours as compared to if you were just to drink water.
Since the leaves of white tea are minimally processed, they are generally ideal for your overall health since they have various benefits. White tea has a lot of antioxidants which help to remove a lot of radicals in the body and ensure that your heart is healthy. Another benefit of the tea is that it helps to fight microorganisms in your body which can easily cause diseases since it has antimicrobial properties.
It is not uncommon for people to take tea to cure or prevent hangovers. One of the popular tea that is taken for such things is the pu-erh tea which is calming for the stomach and aids in digestion. Since the tea is ideal in lowering blood pressure and cholesterol,it is quite an ideal tea to have if you are looking to ensuring that your digestion and overall health is at its best.